SOCIETY LIFE

Are you a Gazelle or a Water Buffalo?

Are you a Gazelle or a Water Buffalo?

“How we do one thing, is how we do everything.” The first time I heard this quote I was during one of Lucy’s rides, I had just started spinning at Spin Society and was busy falling in love with our community and in that moment, I was all the way in. Those words...
RITUALS | Part Six: Shawn Ayers by Lolita Magazine

RITUALS | Part Six: Shawn Ayers by Lolita Magazine

by Meagan Albrechtson Anyone who has ever been fortunate enough to partake in one of Shawn Ayers’ spin classes will know that the energy he brings to the room is infectious to say the least. I’ve thrown my unfit self into a few, and although my...
Feeling Myself

Feeling Myself

Valentine’s Day has come and gone but let’s focus on love a little bit longer, shall we? Not just any love BTW, let’s talk about self-love. The love that can propel us forward with daring choices into limitless possibility or, alternatively, the love that can help us...
Lucy’s Riding Tips

Lucy’s Riding Tips

Master Instructor Lucy Ulmer of Spin Society Shares Her Tips for a Great Ride Drink water. We’ve heard it before. If you’ve been in class with me I’m sure you’ve heard me say it more than once. Hydration involves more than just water though so today I’m sharing my top...

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