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RITUALS | Part Six: Shawn Ayers by Lolita Magazine

RITUALS | Part Six: Shawn Ayers by Lolita Magazine

by Meagan Albrechtson Anyone who has ever been fortunate enough to partake in one of Shawn Ayers' spin classes will know that the energy he brings to the room is infectious to say the least. I've thrown my unfit self into a few, and although my coordination is that of...

Feeling Myself

Feeling Myself

Casino bonus netent Wager your winnings on the table and bet on the football or the tennis, you need to visit casino. The most trusted online gambling casino bonus netent that is of casino bonus netent ready to serve online slots players anywhere in the world,...

Lucy’s Riding Tips

Lucy’s Riding Tips

Master Instructor Lucy Ulmer of Spin Society Shares Her Tips for a Great Ride Drink water. We’ve heard it before. If you’ve been in class with me I’m sure you’ve heard me say it more than once. Hydration involves more than just water though so today I’m sharing my top...

Staying Hydrated

Staying Hydrated

NUTRITIONIST IN THE HOUSE! Top 5 Ways to Stay Hydrated On and Off the Bike Drink water. We’ve heard it before. If you’ve been in class with me I’m sure you’ve heard me say it more than once. Hydration involves more than just water though so today I’m sharing my top...

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