FIRST RIDE

No matter your level of experience, we’ve got your back. Our crew is bound by the love of music and shared energy. We lead with “yes” and make you believe anything is possible. Arrive 10 minutes early and we’ll help you get set up, clipped in and ready to get your sweat on with a full-body workout. Be on time! Once we close that studio door, this signals the start of the ride and we unfortunately do not allow late entry.

WHAT TO EXPECT?

Spin Society is a full-service boutique studio offering a full body workout; cardio, choreography and strength with small hand weights. Every ride will get your whole body working.

WHAT SHOULD I WEAR? We recommend wearing a tank top or t-shirt and comfortable leggings or shorts. We will provide you with cycling shoes at the front desk. There will be a fresh towel waiting for you on your bike. Bring a water bottle and remember to hydrate before, during and after each ride!

SHOULD I ARRIVE EARLY? Yes! Please make sure you arrive at least 15 minutes before your first ride with us. There’s nothing worse than feeling rushed when visiting a new studio. Our Squad will take it from there and ensure you have an awesome experience with us. Please note that if you do not arrive a minimum of 5 minutes before the ride start time, we cannot guarantee that you will be allowed entry into class as priority is then given to those who are waitlisted and present.

HOW DO I CHECK IN? If you have booked online (highly recommended), make your way to the front desk and ensure you cross your name off on the bike map. Any unchecked spots may be given away 5 minutes before the ride to those on standby. If you are not signed-in, we’ll assume you’re not here. We encourage all first-time riders to choose bikes toward the back of the room so that they can follow along with the rhythm of the group.

WHAT ELSE SHOULD I KNOW? Before each ride, check in with your body and bike. Ensure all adjustment knobs are properly set and tightened. Your shoes should be securely clipped in before the start of the ride. Let a Squad member know if you require assistance clipping into the pedals. Finally, our instructors are here to push and motivate you! Please remember to listen to your body and push yourself in a way that is challenging but comfortable. We are a no judgement space here to support you on your personal fitness journey.

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